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Holistic & Integrative Yoga for individuals, couples & small groups
w/ Christy Lynn

These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.​

 

Christy Lynn has been offering a blend of Yoga Philosophy & Yoga Therapeutics, Mindfulness & Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and countless others throughout the years.

These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, meditation, visualization, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body-energy work, all depending on the individual.

 

She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work. 

Below are some reasons you may want to explore Holistic Yoga in addition to other modalities you may be exploring:

✦ Increased Confidence, Strength & Flexibility

✦ Nervous System Regulation 

✦ Creating & Sustaining Healthy Habits

✦ Visualization, Goal Setting & Manifestation

✦ Intention and Mindfulness

✦ Energy & Mood Enhancement 

✦ Higher Quality Sleep

✦ More Focus, Clarity and Deep Presence

✦ Abundance Mindset & Law of Attraction 

✦ Physical, Mental, Emotional & Spiritual Alignment

✦ Cultivating Satisfying Relationships

✦ Authentic Presence & Effective Communication

✦ Conscious Entrepreneurship

✦ Lifestyle Counseling for any or all of the above 

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If you would like to find out if Holistic Yoga Sessions are a good fit for you, schedule a FREE 30 minute consultation below!

Drawing upon her education, training & experience in a wide array of modalities listed below, Christy will utilize the most appropriate tools based on your unique situation & desires.

Journey of Intrinsic Health with Dr. Zach Bush, MD

Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Yoga for Children & Teens

Integrative Yoga Therapy

Yoga Philosophy

The Yoga Sutras

Yoga Teacher Training

Meditation & Mindfulness

Breath Work & Pranayama

Mantra & Sound

Music & Dance 

Storytelling

Writing & Art

Mudras

Visualization 

Ayurveda

Nutrition, Cleansing & Fasting

Personal Training, Fitness, Gymnastics

Psychology (Traditional & Positive)

Sociology 

Mass Communications

Entrepreneurship & Business Skills

Leadership Development 

Authentic Relating & Effective Communication 

Anatomy, Physiology & the Endocrine System

Energetic Anatomy

The Chakra System

Massage & Body Work

Thai Yoga Massage

Reiki & Energy Work

Ritual & Earth Based Practices 

Herbs & Plant Medicine

Aromatherapy & Essential Oils

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