Holistic & Integrative Yoga Sessions for individuals, couples & small groups
w/ Christy Lynn
These sessions are unique to each individual, couple or group and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.​
Christy has been offering a blend of Yoga Philosophy, Psychology & Therapeutics, The Chakra System & Energetics, Mindfulness & Embodiment Practices, Holistic Wellness & Positive Psychology Coaching for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and her clients through the years.
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These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, being outdoors, making herbal teas, breads, oils & drinks, meditation, visualization, writing, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body/energy work, all depending on the individual.
Christy is committed to holding a safe space for transformation to occur and offering integrative guidance through this deeply personal and empowering work.
Benefits of Holistic & Integrative Yoga:
✦ More Focus, Clarity & Deep Presence
✦ Increased Confidence, Strength & Flexibility
✦ Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Visualization & Manifestation
✦ Intention & Mindfulness
✦ Energy & Mood Enhancement
✦ Increased Quality of Sleep
✦ Abundance Mindset & Embodiment
✦ Physical, Mental, Emotional & Spiritual Alignment
✦ Cultivating Satisfying Relationships
✦ Authentic & Effective Communication
✦ Conscious Entrepreneurship
✦ Lifestyle Counseling for any or all of the above
If you would like to find out if Holistic Yoga Sessions are a good fit for you, schedule a FREE 30 minute consultation below!
Drawing upon her education, training & experience in the modalities listed below, Christy will curate a holistic experience that meets you where you are and offers guidance on your unique journey.
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Entrepreneur in the world of health, wellness & spirituality for over 20 years
Teacher of Yoga Philosophy, Yoga Psychology & the Chakra System for 30+ years
10 years in Corporate America in Entertainment and Production as a Satellite Engineer, Senior Project Manager & General Manager of multi-million dollar companies
Journey of Intrinsic Health with Dr. Zach Bush, MD
Meditation & Mindfulness
Breath Work & Pranayama
Mantra, Sound & Mudra
Visualization & Manifestation
Psychology (Traditional & Positive)
Ayurveda Lifestyle Practices
Nutrition, Cleansing & Fasting
Energetic Anatomy
Somatic (Body) & Energy Work
Music & Ecstatic Dance
Storytelling, Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Sacred Ceremony
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Personal Training, Fitness, Gymnastics
B.S in Mass Communications/Psychology & Sociology