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These sessions are designed to meet you exactly where you are — as an individual, couple, or group — and offer a personalized blend of healing modalities that nurture the physical, physiological, mental, emotional, relational, and spiritual layers of your life.

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Drawing from over 30 years of experience, Christy weaves together the wisdom of Yoga Philosophy & Therapeutics, the Chakra System, Energetics, Mindfulness, Embodiment Practices, Holistic Wellness, and Positive Psychology Coaching to support a wide range of life situations and transitions.

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No two sessions are the same. Together, we co-create a unique experience that may include:

✦ Holistic lifestyle counseling & soul-centered conversation
✦ Yoga therapeutics & somatic movement practices
✦ Meditation, visualization & subtle energy work
✦ Nature-based experiences & grounding rituals
✦ Herbal teas, nourishing foods, oils, & plant remedies
✦ Writing, reflection, & intuitive exploration
✦ Sound healing & chakra alignment
✦ Positive psychology tools for resilience & clarity

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These sessions are a safe, empowering space for healing, integration, and transformation — offering practical tools and deep support as you reconnect with your wholeness, clarity, and true direction.