Holistic & Integrative Yoga for individuals, couples & small groups
w/ Christy Lynn
These sessions are unique to each individual, couple or group and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.​
Christy has been offering a blend of Yoga Philosophy & Yoga Therapeutics, Mindfulness & Embodiment Practices, Holistic Wellness, Ayurvedic Lifestyle & Positive Psychology Coaching for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and her clients through the years.
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These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, meditation, visualization, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body-energy work, all depending on the individual.
She loves holding safe space for others and offering guidance through this deeply personal and empowering work.
Below are some reasons you may want to explore Holistic Yoga in addition to other modalities you may be exploring:
✦ Increased Confidence, Strength & Flexibility
✦ Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Visualization & Manifestation
✦ Intention & Mindfulness
✦ Energy & Mood Enhancement
✦ Increased Quality of Sleep
✦ More Focus, Clarity & Deep Presence
✦ Abundance Mindset & Embodiment
✦ Physical, Mental, Emotional & Spiritual Alignment
✦ Cultivating Satisfying Relationships
✦ Authentic Presence & Effective Communication
✦ Conscious Entrepreneurship
✦ Lifestyle Counseling for any or all of the above
If you would like to find out if Holistic Yoga Sessions are a good fit for you, schedule a FREE 30 minute consultation below!
Drawing upon her education, training & experience in a wide array of modalities listed below, Christy Lynn will speak on the most appropriate topic based on your unique situation & desires.
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Entrepreneur in the world of health, wellness & spirituality for over 20 years
Teacher of Yoga Philosophy, Yoga Psychology & the Chakra System for 30+ years
Journey of Intrinsic Health with Dr. Zach Bush, MD
Meditation & Mindfulness
Breath Work, Pranayama & Mudra
Mantra & Sound
Visualization
Psychology (Traditional & Positive)
Ayurveda
Nutrition, Cleansing & Fasting
Energetic Anatomy
Somatic (Body) & Energy Work
Music & Ecstatic Dance
Storytelling, Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Sacred Ceremony
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Personal Training, Fitness, Gymnastics
B.S in Mass Communications/Psychology & Sociology