Wellness Integration Program w/ Christy Lynn
An 8 session mentorship program that is designed to help yoga teachers, artists, healers, and entrepreneurs integrate all of their knowledge, experience and desires into their work, relationships and daily life.
This program offers a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.
We meet weekly for 8 weeks or biweekly for 16 weeks, depending on availability and goals.
Each session can be any combination of holistic lifestyle counseling, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, positive psychology coaching and body-energy work, all depending on the individual.
Christy is deeply honored to be a guide along people's unique journeys and loves to witness the positive results they achieve through this very personal and deeply transformative work.
Below are some reasons you may want to explore the Wellness Integration Program in addition to other modalities you may be exploring:
✦ Increased Confidence, Strength & Flexibility
✦ Tools for Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Visualization, Goal Setting & Manifestation
✦ Intention and Mindfulness
✦ Energy & Mood Enhancement
✦ Higher Quality Sleep
✦ More Focus, Clarity and Deep Presence
✦ Abundance Mindset & Law of Attraction
✦ Physical, Mental, Emotional & Spiritual Alignment
✦ Cultivating Satisfying Relationships
✦ Authentic Expression & Effective Communication
✦ Conscious Entrepreneurship
✦ Lifestyle Counseling for any or all of the above
If you would like to find out if the Wellness Integration Program is a good fit, schedule a FREE 30 minute consultation below!
Drawing upon her education, training & experience in a wide array of modalities listed below, Christy will utilize the most appropriate tools based on your unique situation & desires.
Journey of Intrinsic Health with Dr. Zach Bush, MD
Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Integrative Yoga Therapy
Yoga Philosophy
The Yoga Sutras
Meditation & Mindfulness
Breath Work & Pranayama
Mantra & Sound
Mudras
Visualization
Psychology (Traditional & Positive)
Ayurveda
Nutrition, Cleansing & Fasting
Energetic Anatomy
The Chakra System
Tantra
Somatics
Massage & Body Work
Thai Yoga Massage
Reiki & Energy Work
Music & Ecstatic Dance
Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Astrology & Moon Cycles
Tarot & Crystals
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Entrepreneur & Business Management
Personal Training, Fitness, Gymnastics
Mass Communications
Sociology