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Wellness Integration Program w/ Christy Lynn

An 8-16 session mentorship program that is designed to help yoga teachers, artists, healers, and entrepreneurs integrate all of their knowledge, experience and desires into their work, relationships and daily life. 

This program offers a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.

 

We meet weekly for 8 or 16 weeks, depending on availability, budget and goals.

 

Each session can be any combination of holistic lifestyle counseling, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, positive psychology coaching and body-energy work, all depending on the individual. 

 

Christy is deeply honored to be a guide along people's unique journeys and loves to witness the positive results they achieve through this very personal and deeply transformative work.

Below are some reasons you may want to explore the Wellness Integration Program in addition to other modalities you may be exploring:

✦ Increased Confidence, Strength & Flexibility

✦ Tools for Nervous System Regulation 

✦ Creating & Sustaining Healthy Habits

✦ Visualization, Goal Setting & Manifestation

✦ Intention and Mindfulness

✦ Energy & Mood Enhancement 

✦ Higher Quality Sleep

✦ More Focus, Clarity and Deep Presence

✦ Abundance Mindset & Law of Attraction 

✦ Physical, Mental, Emotional & Spiritual Alignment

✦ Cultivating Satisfying Relationships

✦ Authentic Expression & Effective Communication

✦ Conscious Entrepreneurship

✦ Lifestyle Counseling for any or all of the above 

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If you would like to find out if the Wellness Integration Program is a good fit, schedule a FREE 30 minute consultation below!

Drawing upon her education, training & experience in a wide array of modalities listed below, Christy will utilize the most appropriate tools based on your unique situation & desires.

Journey of Intrinsic Health with Dr. Zach Bush, MD

Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Yoga for Children & Teens

Integrative Yoga Therapy

Yoga Philosophy

The Yoga Sutras

Yoga Teacher Training & Integration

Meditation & Mindfulness

Breath Work & Pranayama

Mantra & Sound

Music & Dance 

Storytelling

Writing & Art

Mudras

Visualization 

Ayurveda

Nutrition, Cleansing & Fasting

Personal Training, Fitness, Gymnastics

Psychology (Traditional & Positive)

Sociology 

Mass Communications

Entrepreneurship & Business Skills

Leadership Development 

Authentic Relating & Effective Communication 

Anatomy, Physiology & the Endocrine System

Energetic Anatomy

The Chakra System

Massage & Body Work

Thai Yoga Massage

Reiki & Energy Work

Ritual & Earth Based Practices 

Herbs & Plant Medicine

Astrology & Moon Cycles

Aromatherapy & Essential Oils

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