Holistic Wellness Counseling
Christy offers holistic wellness counseling through a blend of healing modalities for a wide variety of needs, goals and desires that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.
This work can be done online or in-person through customized practices, education and support for individuals, couples or small groups.
Christy has been teaching some form of Yoga Therapy, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.
She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.
She loves the results her clients achieve through this very personal and deeply transformative work.
Here is a list of reasons you might try Yoga Blend Therapy in addition to the other healing modalities you are currently exploring:
✦ Greater Overall Strength & Flexibility
✦ Creating & Sustaining Healthy Habits
✦ Mood Enhancement
✦ Better Quality Sleep
✦ More Focus & Energy
✦ Increased Confidence
✦ Clarity of Vision
✦ Abundance Mindset
✦ Energetic & Emotional Alignment
✦ Authentic Expression
✦ Effective Communication
✦ Career Change
✦ Lifestyle Counseling
✦ Healthy Eating & Weight Management
✦ Major Move
✦ Entrepreneurship
If you would like to find out if Holistic Wellness Counseling is for you, schedule a FREE 30 minute consultation
Drawing upon her education, training & experience in a wide array of modalities listed below, Christy will utilize the most appropriate tools based on your unique situation & desires.
Journey of Intrinsic Health with Dr. Zach Bush, MD
Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Hot Yoga, Integrative Yoga Therapy, Bhakti
Yoga Philosophy
The Yoga Sutras
The Radiance Sutras
Meditation & Mindfulness
Breath Work & Pranayama
Mantra & Sound
Mudras
Visualization
Ayurveda
Nutrition, Cleansing & Fasting
Energetic Anatomy
The Chakra System
Tantra
Somatics
Massage & Body Work
Thai Yoga Massage
Reiki & Energy Work
Music & Ecstatic Dance
Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Astrology & Moon Cycles
Tarot & Crystals
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Entrepreneur & Business Management
Personal Training, Fitness, Gymnastics
Psychology (Traditional & Positive)
Mass Communications
Sociology
Christianity
Buddhism
Hinduism