Holistic Wellness Counseling

Christy offers holistic wellness counseling through a blend of healing modalities for a wide variety of needs, goals and desires that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.

This work can be done online or in-person through customized practices, education and support for individuals, couples or small groups.

 

Christy has been teaching some form of Yoga Therapy, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.

 

She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.

 

She loves the results her clients achieve through this very personal and deeply transformative work. 

Here is a list of reasons you might try Yoga Blend Therapy in addition to the other healing modalities you are currently exploring:

✦ Greater Overall Strength & Flexibility

✦ Creating & Sustaining Healthy Habits

✦ Mood Enhancement 

✦ Better Quality Sleep

✦ More Focus & Energy

✦ Increased Confidence 

✦ Clarity of Vision

✦ Abundance Mindset 

✦ Energetic & Emotional Alignment

✦ Authentic Expression

✦ Effective Communication 

✦ Career Change

✦ Lifestyle Counseling

✦ Healthy Eating & Weight Management

✦ Major Move

✦ Entrepreneurship

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If you would like to find out if Holistic Wellness Counseling is for you, schedule a  FREE 30 minute consultation

Drawing upon her education, training & experience in a wide array of modalities listed below, Christy will utilize the most appropriate tools based on your unique situation & desires.

Journey of Intrinsic Health with Dr. Zach Bush, MD

Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Hot Yoga, Integrative Yoga Therapy, Bhakti

Yoga Philosophy

The Yoga Sutras

The Radiance Sutras

Meditation & Mindfulness

Breath Work & Pranayama

Mantra & Sound

Mudras

Visualization 

Ayurveda

Nutrition, Cleansing & Fasting

Energetic Anatomy

The Chakra System

Tantra

Somatics

Massage & Body Work

Thai Yoga Massage

Reiki & Energy Work

Music & Ecstatic Dance 

Writing & Art

Ritual & Earth Based Practices 

Herbs & Plant Medicine

Astrology & Moon Cycles

Tarot & Crystals 

Aromatherapy & Essential Oils

Anatomy, Physiology & Biology

Entrepreneur & Business Management 

Personal Training, Fitness, Gymnastics

Psychology (Traditional & Positive)

Mass Communications

Sociology 

Christianity

Buddhism

Hinduism